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nphsswimming
Oct 181 min read

Endurance Set

Warm Up:

  •  200 - Broken 50’s (Free, Back, Breast, Fly)

  •  8 x 50 Drill - (Finger Tips, Zipper, Catch Up, 6 Kick Switch, etc)


Main Set

  •  6 x 200 Choice - 60 seconds rest (Flip Turns!!!)

  •  4 x 100 - 50 Kick, 50 Swim (Flip Turns!!!)

  •  REPEAT


Cool Down

  •  200 Choice

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