Speed & Power
Warm Up: 200 Free 4 x 50 Swim - Choice (Fast 15 yd Breakout) 2 x 50 Kick - Alternate fast/easy kicks with board - CHOICE Main Set -...
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Wolfpack Swim Team
First class World Class
North Paulding High School
nphsswimming
Oct 181 min read
IM Work
Warm Up: 4 x 50 - Easy/Fast, Fast/Easy, All Fast, All Easy 2 x 50 Drill or Skull Main Set - Repeat if Finished 4 x 25 Fast Fly + 50...
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nphsswimming
Oct 181 min read
Endurance Set
Warm Up: 200 - Broken 50’s (Free, Back, Breast, Fly) 8 x 50 Drill - (Finger Tips, Zipper, Catch Up, 6 Kick Switch, etc) Main Set 6 x...
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nphsswimming
Oct 181 min read
Speed & Power
Warm Up: 200 Free 4 x 50 Swim - Choice (Fast 15 yd Breakout) 4 x 50 Kick - Alternate fast/easy kicks with board - CHOICE Main Set -...
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nphsswimming
Oct 181 min read
Pull, Kick & Swim
Warm Up: 200 Choice 4 x 50 - Speed Plan (Easy/Fast, Fast/Easy, All Easy, All Fast) Main Set 6 x 100 Pull - 15 seconds rest 6 x 100 Swim...
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nphsswimming
Oct 181 min read
Endurance Set
Warm Up: 200 - Broken 50’s (Free, Back, Breast, Fly) 4 x 50 Drill - Choice Main Set 5 x 100 Choice - Concentrate on form - 60...
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nphsswimming
Oct 181 min read
Speed & Power Set
Warm Up: 200 Free 4 x 50 Swim - CHOICE - Alternating Fast/Easy 4 x 50 Kick - Alternate fast/easy kicks with board - CHOICE 4 x...
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nphsswimming
Oct 181 min read
Kick & Swim (Getting back in the pool)
Warm Up: 200 Choice 8 x 25 Choice - Alternating Fast/Easy Main Set 8 x 25 yard flutter kick with board - 15 seconds rest 8 x 50 yard...
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