IM Work
- nphsswimming
- Oct 18, 2024
- 1 min read
Warm Up:
4 x 50 - Easy/Fast, Fast/Easy, All Fast, All Easy
2 x 50 Drill or Skull
Main Set - Repeat if Finished
4 x 25 Fast Fly + 50 Free (Moderate)
3 x 50 Fast Back + 2 x 50 Free (Moderate)
2 x 75 Fast Breast + 3 x 50 Free (Moderate)
1 x 100 Fast Free + 4 x 50 Free (Moderate)
Cool Down
200 Choice