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nphsswimming
Oct 181 min read

Endurance Set

Warm Up:

  •  200 - Broken 50’s (Free, Back, Breast, Fly)

  •  4 x 50 Drill - Choice


Main Set

  •  5 x 100 Choice - Concentrate on form - 60 seconds rest

  •  4 x 50 Choice - Fast - 60 seconds rest

  •  4 x 50 Kick - Alternate fast/easy kicks with board - CHOICE

  •  REPEAT


Cool Down

  •  10 x 25 Choice - Easy off the Blocks (Streamline)

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