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nphsswimming
Oct 181 min read

Kick & Swim (Getting back in the pool)

Warm Up:

  • 200 Choice

  • 8 x 25 Choice - Alternating Fast/Easy

Main Set

  • 8 x 25 yard flutter kick with board - 15 seconds rest

  • 8 x 50 yard alternate Free/Back or Breast/Fly - 20 seconds rest

  • 8 x 25 yard  alternate fast/easy kicks with - 10 seconds rest

  • 8 x 50 yard choice - 15 seconds rest 

  • 8 x 25 yard flutter kick with board - 15 seconds rest

  • 8 x 25 yard alternate Free/Back or Breast/Fly - 10 seconds 

Cool Down

  • 200 Choice

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