Kick & Swim (Getting back in the pool)
- nphsswimming
- Oct 18, 2024
- 1 min read
Warm Up:
200 Choice
8 x 25 Choice - Alternating Fast/Easy
Main Set
8 x 25 yard flutter kick with board - 15 seconds rest
8 x 50 yard alternate Free/Back or Breast/Fly - 20 seconds rest
8 x 25 yard alternate fast/easy kicks with - 10 seconds rest
8 x 50 yard choice - 15 seconds rest
8 x 25 yard flutter kick with board - 15 seconds rest
8 x 25 yard alternate Free/Back or Breast/Fly - 10 seconds
Cool Down
200 Choice